FIBRE FOR EVERYDAY

 

 

Dietary fibre is a complex carbohydrate. It is the indigestible part of foods, such as vegetables, fruits, grains, beans and legumes. It is a kind of carbohydrate that helps keep our digestive system healthy and also known as fibre for the stomach.

There are 3 kinds of dietary fibre:

• • Soluble
  • Insoluble
  • Resistant starch

 

Soluble fibre helps you feel full by slow down the emptying process in the stomach. It also lowers the blood cholesterol and stabilises the blood glucose level. 

They are found in fruits, vegetables, oats, barley and legumes.

Insoluble fibre helps to soften the contents of bowels and support regular bowel movement by absorbing water. It also helps to keep us full and keep the bowel domain healthy.

They are found in wholegrain bread and cereals, nuts, seeds, bran and the skin of fruits and vegetables.

Resistant starch proceeds to the large intestine as it is not digested in the small intestine. In large intestine, it can assist in the production of good bacteria and improve bowel movement.

They are found in  under cooked pasta, under-ripe bananas, cooked and cooled potato and rice. 

FIBRE plays important role in maintaining gut health, therefore called fibre for good health.

IMPORTANCE OF FIBRE: they are important as they

• Manages obesity – it keeps you full for longer.
• Maintain gut health- it works feed for good bacteria in the gut and helps them to grow high leads to improved colon health.
• Lowers cholesterol level- helps in managing lipid profile by lowering the bad cholesterol level in blood. It improves the excretion of cholesterol from the body.
• Alleviate constipation- improves the bowel movement
• Low glycemic response- it plays the sugar release in blood. It prevents the sudden spike of insulin in the body.

Steadfast Nutrition launched a product TRI FIBRE which is a blend of 3 soluble fibre. It manages obesity, vey small intake of TRI FIBRE gives feeling of satiety. 

TRI FIBRE contains 3 fibres named Resistant Maltodextrin, Inulin, Partially Hydrolysed Guar gum.

Resistant Maltodextrin is a soluble dietary fibre which maintains intestine regularity, and blood glucose level. It improves bowel movement which helps in preventing constipation so also known as Fibre for constipation.

Inulin comes in the class of fructans. It is a naturally occurring  polysaccharides. It has a prebiotic property. It act as a food for good bacteria present in gut. And hence prevents constipation, maintain the health of intestine, stomach and are also known as Fibre for stomach. 

Guar gum is a polysaccharides composed of galactose and mannose. It improves the satiety along with lipid profile of the body. Also improves colon health, post prandial glucose level and reduces bad cholesterol.

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